The Best Vegan Books That All Vegans Should Read
Feed your tummy, mind and soul with these great vegan reads.
I just love reading books and since I have started my vegan lifestyle, my bookshelf has run out of space. Well, I know that I can always opt of for kindle ebooks to save space on my bookshelf. But I just love the scent of actual books in my home.
Now going back to books, some of you might be just like me who are fond of reading, and if you are vegan, I’m sure reading books on Veganism (aside form cookbooks, of course) might be on of your favorite things to do. As for new vegans, books can be of great help with the getting as much information as possible about the transition and it wouldn’t kill you to grab a book or two to be able to learn more about being vegan.
There are a lot of book choices that vegans can get a hold of for different purposes, may it be for recipes, for starting your vegan lifestyle, for knowledge or even for just learning about animals and Veganism. Now for this first batch of vegan books, the most who will benefit from this are new vegans. These books might just help in how you can start your vegan lifestyle. Enjoy!
Check them out below.
Vegans Books For Beginners
The China Study by T. Colin Campbell, Ph.D. and Thomas M. Campbell II, MD
This book is the ultimate book for learning about the benefits of a plant-based diet. This book teaches you how to eat in order to maximize your health and longevity, and tells why you haven’t been taught proper nutrition before. Campbell lastly looks at the scary truth as to why there is so much misinformation about how we should be eating. The China Study could save your life.
The Kind Diet by Alicia Silverstone
This New York Times Bestseller is not just a cookbook. The first half of the book teaches you why meat, dairy, white sugar, and processed foods are so harmful to your body, to animals, and to the world. She then goes on to tell you what foods you should be eating, as she says, kind foods. The second half of the book is full of recipes.
Main Street Vegan by Victoria Moran
This is a vegan book that gives practical advices and inspiration to lead a vegan lifestyle. This book is highly recommended by tons of Hollywood celebrities and business personalities as well.
The Plant-Based Journey by Lani Muelrath
The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.
Eat Vegan Before 6 by Mark Bittman
He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.