VEGAN: Halloween Frankenstein Avocado Toast

A great vegan breakfast option on the day of Halloween and a day after.

v 019aHere’s a special Halloween dish you can have pre and post Halloween that will keep the spirit of the event alive. It is also a great dish to encourage kids to eat their vegetables after all the candies they will be consuming.

I love how they were made to look like a Frankenstein on the bread. The avocado makes the color so alive and appetizing as well. I love avocados so this recipe goes into my list of must have all the time.

This will surely be a hit if you have guest around for post Halloween breakfast. Try it out and tell me what you think.

Check out the recipe below.

Frankenstein Avocado Toast

v 019c



2 pieces of bread, of your choice

1 ripe avocado

1 large sheet of toasted dried seaweed or 2 -4 small sheets

1 small vine ripened tomato

4 black olive slices

5-6 pretzel sticks for bolts at neck and nose

4 small cubes of vegan cheese

Salt and pepper to taste



To keep the toasts nice and green, we are going to prep everything first and work with the avocado last. Get started by toasting your bread. While the bread is toasting…

v 019b

Cut the seaweed to look like Frankenstein’s hair- zig zag on one side and straight on the other. You can also add eyebrows if you’d like!  If so, cut a few short strips of seaweed for that.

Slice the tomato then cut 1 round slice in half.

Cut or break the pretzel sticks as needed so they are the correct lengths.

Have all your components close by and ready for you to use then begin on the avocado. Scoop out the flesh of the avocado and put it in a bowl. Add a pinch of salt and pepper to taste and smash it with a fork or back of a spoon. Smash it until you reach the desired consistency / smoothness.

It’s time to assemble Frankenstein! Take your toast and trim edges if needed to make a rough rectangle.  I try not to cut away too much and also make sure to eat that so it doesn’t go to waste!

Cut two shallow and small slits on both sides of the bottom edge, this is where the bolts aka pretzel sticks will go.

v 019c

Spread your avocado mixture onto your toast. Add the seaweed hair, seaweed eyebrows (if using), olive eyes, pretzel nose, and tomato mouth.

Stick a pretzel into a cheese cube to create a bolt. Then insert it into the pre-cut slit.

Serve immediately so the seaweed doesn’t wilt and stays crunchy.


A very big thank you to for this cute treats!