Quick And Easy Buffalo Roasted Chickpeas

A 3-ingredient dish that will give you extra energy.

If you are looking for a very easy and quick dish to prepare, then today is your lucky day. You will have to try out this amazing Buffalo Roasted Chickpeas.

The best part about this is that you only need three and I mean only 3 ingredients. How awesome could this be, right?  The garbanzo beans actually do the trick. If you are not aware yet, beans are considered super food packed with protein, fiber, and antioxidants. So the beans alone can give you a whole lot of energy. Plus they help in preventing diseases.

And those, my friend, are some of the many reasons you have to incorporate beans into your daily diet.

Check out the recipe below.


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1 Tablespoon vegan butter

¼ cup hot sauce

1- 15oz can garbanzo beans



Click to page 2 for the rest of the recipe…


Preheat oven to 450ᵒF.

Line a baking sheet with parchment paper (optional).

Drain and rinse garbanzo beans. Pat dry with towel.

Spread garbanzo beans onto baking sheet.

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In a small sauce pan over medium-low heat melt the vegan butter.

Add hot sauce and stir until combined.

Pour the hot sauce mixture over the beans.

Toss to coat evenly.

Bake for approximately 30 to 40 minutes, until browned.

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Resource: onegreenplanet.org, thetwobiteclub.com, modernmom.com