7 VEGAN RECIPES YOU CAN ENJOY WHILE ON A BUDGET.

Cheap vegan recipes for those on a budget

It’s a common misconception that living a vegan lifestyle is expensive. What’s worse, this is often used as an excuse to avoid committing to veganism. With my superhero outfit at the ready, I aim to put an end to this. One cheap recipe at a time.

In all seriousness though, I implore you to give these a try and to spread the word – especially among your meat eating friends. Each vegan meal they eat, is one less plate with meat on it!

Of course it goes without saying that buying and eating food is always going to be somewhat costly but luckily we do have some control over this. When at the grocery store aim to buy versatile, long lasting foods. Things like rice or potatoes have a long shelf life and can be used in lots of different dishes. And if you’re really keen you could always try to grow you’re own vegetables. Trust me, it’s dirt cheap…

If you’re not the green fingered type and prefer to keep it simple you could always consider buying your vegetables in bulk instead. Aim to stock your cupboards/fridge with food which can last you for up-to two weeks. This will save you both time and money which you can spend making more bulk meals! To get you started, here are some great examples you can use to feed your family on a budget:

They are all super tasty vegan dishes that are cost-friendly and rich in essential vitamins.If you want to go the extra mile when making these, try to find locally sourced ingredients and keep that carbon footprint down to a minimum.

1) Vegan Baked Beans

With only a little prep. you can have these sweet & smoky slow cooked beans simmering away. And once they’re done you’ll find yourself in-front of a cheap, delicious and nutritious pot of joy!

To get the recipe, click here

2) Homemade Tomato Ketchup

A vegan lifestyle may require you to prepare some dishes yourself. Tomato ketchup is one of the main commodities sold in stores countrywide. If you are relaxing on the weekend and have nothing to do, you can whip up a bowl of ketchup to be enjoyed by you and your family as you enjoy a bag of potato chips. The best part about making your own ketchup is that you can make as much as you want without worrying about having to buy it again. If you are not a big fan of manufactured products this recipe is perfect for you.

To get the recipe, click here.

3) SPAGHETTI WITH GARLIC AND OLIVE OIL

OK. So this one is a little on the plain side. But it’s filling and you wont find a cheaper meal than this.

Get the recipe here.

4) Apple Vegan Cake

I bet most of you are wondering why I would include a cake in this list. Cakes do not always require to be made using eggs. When I realized this, I was instantly relieved because I am huge fan of cakes before I embraced veganism. If you enjoy baking, you will love making this cake which is both sweet and healthy. You can enjoy it while taking your afternoon cup of tea or have a small bite of it before going to bed.

To get the recipe, click here.

5) Smoky Stuffed Sweet Potato

This is a tasty alternative to the regular stuffed potato enjoyed by families countrywide. I bet most of you are huge fans of potatoes. Who isn’t??!! From fried to baked to mashed to potato salads, there are several ways to enjoy potatoes. This time will change things up a bit by using sweet potatoes which are more nutritious and give the entire dish an exquisite taste. Now imagine different ingredients stuffed into these sweet potatoes. You can enjoy this dish as dinner or even as a snack.

To get the recipe, click here.

6) Super Creamy And Delectable Avocado Pasta

Avocados are all the rage right now. You can enjoy close to all dishes with an avocado. The cherry on the top is that, an avocado is rich in essential vitamins and minerals. Imagine mixing this creamy paste with your traditional pasta to make a dish that takes about twenty minutes to prepare. If you are in a hurry, you can whip up this meal which will save a lot of time you could have wasted preparing other dishes. Make sure you pick the right avocado as the entire meal depends on it.

To get the recipe click here.

7) Mango Peach Green Tea Smoothie

Being vegan does not only involve foods and dishes, there are a couple of drinks you can make at home. This smoothie is perfect to serve for your kids and guests. The advantage of this drink is that it only requires mangoes and peaches which are available all-year round. It is super tasty and super healthy.

To get the recipe, click here.

Tips

  • If you’ve got a garden, try growing your own vegetables to keep costs down further.
  • Try to buy in bulk if you have any stores nearby offering discounts.
  • Jacket potatoes are cheap, nutritional and versatile. They also keep for a while.
  • Cook in bulk & refrigerate in Tupperware for use throughout the week.